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Are Ready To Cooked Meals Good For Your Health

Is frozen food we eat healthily?

While talking about freezing food, there are various thoughts as discussed for microwaving. Freezing at the least temperature is safer to eat than any other preservative as it is every time good to have it without man-made chemicals added.

Normally, we have grown up cooking food every day fresh, but due to lack of time today, we more concentrate on our convenience rather than our health. If a food is brought during a busy schedule, it is confirmed that your weight and health management will definitely be going to suffer.

We have been trying to extend shelf life by making preservations and help man-made chemicals, as a solution to inconvenience is chosen. Another modern living symptom is consumption of carb-dense and highly processed diet.

Do we Eat Healthy and how to make it convenient?

It’s very easy; you can freeze it in your freezer. It gives an option of increasing shelf life and helps to create convenient and healthy food at the same time. (Still, variety is recommended, and mixing of fresh, raw and cooked meals must be added to your plans is always better)

Frozen and ready to eat food is time and money saver. It is not useful to just stand in a queue after work as much of the food is thrown out without cooked as we have no time for cooking. That does not mean you should not cook any fresh meal, but it is always the best choice to go for healthy-ready to eat frozen food as compared to having a processed sandwich or a junk meal with insulin spiking.

Freezing is not responsible for destroying any nutrients, rather any of the researches declared that freezing does not affect any nutrients, in terms of vitamins and minerals by 5%.

Also read : Advantages of balanced diet.

Your freezer is your future!

You can keep FirChef meals and smoothies right away in a freezer, defrosting time of 2 days in your fridge, and just 2 steps away, heat, Eat and Repeat. You can simply put your health on autopilot by just providing it a great source of nutrition’s and adding a taste in your meals. Do not forget to defrost before you heat, it is ok if you heat frozen meals (you can just open the film by tearing before microwaving)

If you are a health conscious person then you should know that nowadays doing yoga exercise reduces some possibility of certain health issues.

Shelf Life:

FitChef meal can last long, 3 to 6 months in your freezer, if you handle them properly after delivery. (3 months are suggested in order to get the best possible nutrition’s)

You can avoid defrosting at room temperature rather defrost it in your fridge; you must eat the meal before 3 days, once you defrost it. Smoothies can survive for six months in a freezer and two days in a fridge.…

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Easy Digestive Frozen Food Helps You In Good Digestion

It’s been discussed many times about improvement of digestion, about improving its efficiency, tips for minimizing bloating, regulating bowel movement and many more. It’s a most interesting topic by visiting various schools and discussing health and digestion, as it is the most important topic to discuss. So, it’s time to discuss some fiber-rich powerful fruits for digestion which can help you make your digestion more efficient and regular.



You can also check some balanced diet plans.

1: Raspberries

Having a cup of raspberries contain 8g of fiber, which is 3 times more than it, is needed in a day. As it has less amount of sugar in it as compared to other fruits, so it can be the best choice for diabetic ones or people just want to have lost their weight.

2: Apple

As we all are aware of the phrase that, having an apple can keep a doctor away from you, by using this phrase many of parents used to give a fruit to eat, but as the phrase suggest, it does have many benefits on eating. It is just a matter that how we eat nutritional food and how our body utilizes. Apple contains a lot amount of pectin; it helps in digestion due to its soluble nature as it binds cholesterol and toxins to get rid of them.

3: Figs

As they are delicious and sweet in taste, they are also the best one for the digestion. Having a cup of fig contains 15g of fiber (do not forget that it is a large serving). A large fig contains 2g of fiber. You can add these in salads, smoothies, sandwiches, or topped on porridges.

4: Prunes

They are actually dried plums. Due to its laxative effect on the body, it is said to be one of the best fruits for digestion. Prunes have a compound known as dihydroxyphenyl isatin; also it contains soluble and insoluble fibers which helps to add bulk to the stool and makes it easy all the way. It contains sorbitol, which is a water lover and it helps to push in a water tract which makes it easy to pass. Prunes also have minerals called magnesium which also helps total digestion as magnesium helps to smooth muscles. (digestive tract muscles)

5: Bananas

Bananas contain fibers (3-4 fiber per banana) and a special fiber called pectin which also helps to decrease stomach ulcers which provides a healthy intake of prebiotics essential for bodies to use a food for bacteria in guts.

6: Avocados

It comes among the list of digestive friendly fruits as well. It is also called a healthy fat, and technically a fruit. It has a large amount of fiber and fat which helps to keep our digestion smooth and lubricated.

You can also learn some yoga postures, it will definitely help you in good digestion.

You can surely share this post with your friends to know the basics of the fruits best for the digestion. And you can share your comments related in the section given below.…