- Health Benefit

Perfect Diet If You Are Doing Yoga Or Exercise

As we had discussed some pre-yoga snack ideas, now it is time to discuss the equally important like pre-yoga snack, are your post-yoga snacks (fuel).

It is recommended that protein intake within 30 minutes after finishing your workout, will support muscle repair- let us find out what actually it means.

Normally, having a meal which is full of fats, carbohydrates, proteins, and nutrients within an hour or just after is the best for most of the people.  Let us find out 5 various post-yoga meals and different circumstances, as if you are doing it early morning then you should eat a different meal from the one you will have if you are doing it at 9 pm class. Check out the given options, and you can go for one of among those:

  • An Early Morning Class: If you are about to do Yoga between 4-8 am, then probably you are doing it with the almost empty stomach. Once a class finishes, it is recommended that you must drink ½ lit of water to re-hydrate yourself. Then go for some fats, proteins and carbohydrates. And it can be like:
  • You can have sprouted toast and veggies or some scrambled tempeh
  • Stir-fried greens, some bananas with some almonds.
  • A bowl full of oatmeal or quinoa cooked in almond milk and some berries and walnuts on the top.
  • A smoothie prepared with greens, fruits, and hemp seeds.
  • This balanced diet is the healthiest start of your day.

You are in need to have something to make you full, so it should be something balanced and complete and is able to give you what is needed for lunch or just a mid-morning snack.

  • Lunch-Time Class: If you are doing it in lunch hour class, then you must have to have something lighter just to get through your Yoga class (piece of fruit) and then you can have a balanced lunch afterward. Some ideas are given below:
  • You can have Hummus with veggies or sprouted grain crackers.
  • Cooked grains or beans in a big green salad with a slice of avocado
  • Black beans with a sprouted Grain wrap, guacamole, and salsa.

* There are some healthy ready to eat frozen food which you can easily digest.

You must have something as filler yet balanced with some fats, proteins, and carbohydrates.

  • Mid-Afternoon Class: If you are going to attend a mid-afternoon class, then you must be still in your lunch digestion process, so you must not eat anything more after a class, but only a light snack till your dinner time. Some ideas are:
  • A Handful of almonds with an Apple.
  • Hummus with sprouted veggies or crackers
  • A bag of trail mix with some nuts, fruits, and seeds.
  • A gluten-free or sprouted bread slice with jam and nut butter

You must keep it lighter to leave some space for dinner.

  • Early Evening Class: To attend this class means to save your dinner after a class. After having some lighter snacks before class, here are some ideas for dinner time for helping your body to refuel after practice, so your sleep won’t be ruined with a lot of digesting.
  • A plate full of steamed veggies and avocado.
  • A bowl of rice with nut or tahini sauce and various veggies.
  • A soup full of beans/lentils, Barley or quinoa, and veggies.
  • A salad can be made with raw salsa, guacamole, and refried beans.
  • Late Night Class: You must already have a dinner if you are going to attend late night class. Anything post the class must be lighter so that while going to sleep, you must not feel a bigger meal for digesting, but not waking up hungry as well.
  • An apple or coconut water
  • Miso soup.
  • Almond butter and a banana
  • Sprouted grains and Guacamole or just a gluten-free bread slice.

What is your wish to have in a meal after practice? Have you become familiar with it, or you still have trouble in managing their post-practice nutrition.…

- Health Benefit

Are Ready To Cooked Meals Good For Your Health

Is frozen food we eat healthily?

While talking about freezing food, there are various thoughts as discussed for microwaving. Freezing at the least temperature is safer to eat than any other preservative as it is every time good to have it without man-made chemicals added.

Normally, we have grown up cooking food every day fresh, but due to lack of time today, we more concentrate on our convenience rather than our health. If a food is brought during a busy schedule, it is confirmed that your weight and health management will definitely be going to suffer.

We have been trying to extend shelf life by making preservations and help man-made chemicals, as a solution to inconvenience is chosen. Another modern living symptom is consumption of carb-dense and highly processed diet.

Do we Eat Healthy and how to make it convenient?

It’s very easy; you can freeze it in your freezer. It gives an option of increasing shelf life and helps to create convenient and healthy food at the same time. (Still, variety is recommended, and mixing of fresh, raw and cooked meals must be added to your plans is always better)

Frozen and ready to eat food is time and money saver. It is not useful to just stand in a queue after work as much of the food is thrown out without cooked as we have no time for cooking. That does not mean you should not cook any fresh meal, but it is always the best choice to go for healthy-ready to eat frozen food as compared to having a processed sandwich or a junk meal with insulin spiking.

Freezing is not responsible for destroying any nutrients, rather any of the researches declared that freezing does not affect any nutrients, in terms of vitamins and minerals by 5%.

Also read : Advantages of balanced diet.

Your freezer is your future!

You can keep FirChef meals and smoothies right away in a freezer, defrosting time of 2 days in your fridge, and just 2 steps away, heat, Eat and Repeat. You can simply put your health on autopilot by just providing it a great source of nutrition’s and adding a taste in your meals. Do not forget to defrost before you heat, it is ok if you heat frozen meals (you can just open the film by tearing before microwaving)

If you are a health conscious person then you should know that nowadays doing yoga exercise reduces some possibility of certain health issues.

Shelf Life:

FitChef meal can last long, 3 to 6 months in your freezer, if you handle them properly after delivery. (3 months are suggested in order to get the best possible nutrition’s)

You can avoid defrosting at room temperature rather defrost it in your fridge; you must eat the meal before 3 days, once you defrost it. Smoothies can survive for six months in a freezer and two days in a fridge.…

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Easy Digestive Frozen Food Helps You In Good Digestion

It’s been discussed many times about improvement of digestion, about improving its efficiency, tips for minimizing bloating, regulating bowel movement and many more. It’s a most interesting topic by visiting various schools and discussing health and digestion, as it is the most important topic to discuss. So, it’s time to discuss some fiber-rich powerful fruits for digestion which can help you make your digestion more efficient and regular.



You can also check some balanced diet plans.

1: Raspberries

Having a cup of raspberries contain 8g of fiber, which is 3 times more than it, is needed in a day. As it has less amount of sugar in it as compared to other fruits, so it can be the best choice for diabetic ones or people just want to have lost their weight.

2: Apple

As we all are aware of the phrase that, having an apple can keep a doctor away from you, by using this phrase many of parents used to give a fruit to eat, but as the phrase suggest, it does have many benefits on eating. It is just a matter that how we eat nutritional food and how our body utilizes. Apple contains a lot amount of pectin; it helps in digestion due to its soluble nature as it binds cholesterol and toxins to get rid of them.

3: Figs

As they are delicious and sweet in taste, they are also the best one for the digestion. Having a cup of fig contains 15g of fiber (do not forget that it is a large serving). A large fig contains 2g of fiber. You can add these in salads, smoothies, sandwiches, or topped on porridges.

4: Prunes

They are actually dried plums. Due to its laxative effect on the body, it is said to be one of the best fruits for digestion. Prunes have a compound known as dihydroxyphenyl isatin; also it contains soluble and insoluble fibers which helps to add bulk to the stool and makes it easy all the way. It contains sorbitol, which is a water lover and it helps to push in a water tract which makes it easy to pass. Prunes also have minerals called magnesium which also helps total digestion as magnesium helps to smooth muscles. (digestive tract muscles)

5: Bananas

Bananas contain fibers (3-4 fiber per banana) and a special fiber called pectin which also helps to decrease stomach ulcers which provides a healthy intake of prebiotics essential for bodies to use a food for bacteria in guts.

6: Avocados

It comes among the list of digestive friendly fruits as well. It is also called a healthy fat, and technically a fruit. It has a large amount of fiber and fat which helps to keep our digestion smooth and lubricated.

You can also learn some yoga postures, it will definitely help you in good digestion.

You can surely share this post with your friends to know the basics of the fruits best for the digestion. And you can share your comments related in the section given below.…

- Health Benefit

Benefits of having a Balanced diet

Eating good food and healthy life on a daily basis is one of the toughest decisions you will take but trust me this decision will benefit you the most in the long run. But what are the benefits? It will surely make you look better and your skin will thank you for this habit. Eating healthy will not only reduce your expenditure on doctor’s but it will improve your overall well-being.

There are people out there claiming to be health experts and telling people they know a to z about health and you exactly need to avoid these people. They will blind you and leave you high and dry when you won’t get results from their stupid diets. A healthy diet must include meats, eggs, the right combination of fruits and vegetables. It also means not consuming products that are high in sugar and saturated fat and these include sodas, snacks, fatty foods which include more than the recommended amount of sodium. We are listing down certain benefits that you will encounter after you start following a balanced diet.

  • It will increase your productivity

Good food is fuel for your brain and it your brain needs it to work efficiently. Obviously, working efficiently will increase your productivity by many folds and it will help you work better by a mile. It will make you achieve more and usually high achievers are the ones recommended for promotions. It has been clinically proven that eating good food will increase your focus which in turn will increase your productivity.

In this busy world, it is very difficult to make a strict schedule for a healthy diet. That’s why we advise you to buy all the diet products together and then store it. Make sure you put all your food in proper temperature, you can use a perfect chest freezer for that.

  • Better your mood

When you eat better food, it also impacts the part of your brain that regulates your mood. And there is no food that has been proven as an anti-depressant which will maintain stable blood sugar. For mothers and pregnant women, universalreview have given so many tips. Fruits and other vitamins and minerals reduce your risk of depression. And not just depression, good food improves your general well-being and provides you with more energy to work with. Eating healthy reduces stress which in turn automatically betters your mood. Cortisol, which is also known as stress hormone is provided by a protein which helps you deal in the state of shock.

  • Maintain optimum Weight

We all know that half of our population is overweight or obese and this is a serious problem to deal with. Obesity leads to 1 in 5 American deaths every year and this has become as serious concern lately. Reducing your body weight will reduce your stress, blood pressure and improve your cholesterol levels significantly. It also decreases the risk of type-2 diabetes. Hence, we can see that this all can be attained by eating a balanced diet and hence which will regulate your weight.

All you need to do is consume healthy food and stay hydrated and decrease your stress levels. It will improve your general well-being and help you live longer. It will generally make you healthier and make you stay away from chronic diseases. Small changes in your diet will go a long way in improving your life. After all, it’s your life and only you can take care of it.…