Many of you have this idea that yoga is only good for stretching or meditation, but actually, there is Health Benefits of Practicing Yoga much more benefits by practicing yoga asanas then just the two mentioned. Not only you will be able to relax your mind and body, but you will be able to take your health and lifestyle to a much deeper level. And I mean it in a good way.
And here I give you some best parts of the article, which you can read on their website.
So What Are the Best Health Benefits of Practicing Yoga?
Yoga Help to Fight Stress– The reason yoga is so helpful for handling stress is that it provides the space and opportunity for people to become more connected to their bodies.
“Stress can often occur when people get too caught up in their minds and lose the ability to connect with themselves, others and the worlds. In yoga, we try to drop all that stuff at the doorway and begin to connect with all of our resources–the body, the breath, the spirit, and the knowledge that the zillion things [we think about] can keep for 55 minutes,” Johnston said.
Yoga Practice for Weight Management– Yoga can also help with weight management, whether that involves helping someone cope with an eating disorder, or helping someone lose weight. Johnston explains that issues with weight often result from people wrestling with their bodies and a perception that the body is separate from the self. “The same integration of the body, mind and spirit that can result in stress reduction is also the key for weight management,” Johnston said. Similarly, she explained that yoga has been used successfully in environments that treat eating disorders because the patients begin to “connect with their bodies and food is no longer a weapon but part of the body.” Click here to visit the original source of this post
Because the versatility of yoga styles, each person will be able to pick the Yoga that is the best for them. As each style will have many others health benefits, but when you will be able to become a stress-free person with a fit body, you will feel much more about yourself and become more aware of the power that lies within you. And I believe that yoga can help you to realize that inner strength.
Here is another great health benefit of Yoga from the UCLA that was talked about at the Atlantic Wire in the article called “Psychics Aren’t Real, Designer Electrons”:
Another point for yoga. The other day, the research found that yoga had real health benefits, beyond just all that peace of mind stuff. Now, science has confirmed the spiritual b.s. also does good things to our bodies, finding the meditation — a big part of the yoga experience, unless you go to one of those corporate Yoga Inc. type places – has physiological benefits.
“Meditators are known to be masters in introspection and awareness as well as emotional control and self-regulation, so the findings make sense that the longer someone has meditated, the higher the degree of folding in the insula [a part of the brain],” explains Eileen Luders. And, that is good because: ”The insula has been suggested to function as a hub for autonomic, affective and cognitive integration,” she continues. So, for the millionth time, boo-yah, haters. [UCLA]
Read the full story: Psychics Aren’t Real, Designer Electrons
That is some crazy scientific evidence about the benefits of Yoga on our psychical, physical and spiritual development. I guess that the old yogis were super smart in order to give us some exercise routines that have very powerful health benefits to human development in the whole. Go, Yoga, Go!