- Health Benefit

Perfect Diet If You Are Doing Yoga Or Exercise

As we had discussed some pre-yoga snack ideas, now it is time to discuss the equally important like pre-yoga snack, are your post-yoga snacks (fuel).

It is recommended that protein intake within 30 minutes after finishing your workout, will support muscle repair- let us find out what actually it means.

Normally, having a meal which is full of fats, carbohydrates, proteins, and nutrients within an hour or just after is the best for most of the people.  Let us find out 5 various post-yoga meals and different circumstances, as if you are doing it early morning then you should eat a different meal from the one you will have if you are doing it at 9 pm class. Check out the given options, and you can go for one of among those:

  • An Early Morning Class: If you are about to do Yoga between 4-8 am, then probably you are doing it with the almost empty stomach. Once a class finishes, it is recommended that you must drink ½ lit of water to re-hydrate yourself. Then go for some fats, proteins and carbohydrates. And it can be like:
  • You can have sprouted toast and veggies or some scrambled tempeh
  • Stir-fried greens, some bananas with some almonds.
  • A bowl full of oatmeal or quinoa cooked in almond milk and some berries and walnuts on the top.
  • A smoothie prepared with greens, fruits, and hemp seeds.
  • This balanced diet is the healthiest start of your day.

You are in need to have something to make you full, so it should be something balanced and complete and is able to give you what is needed for lunch or just a mid-morning snack.

  • Lunch-Time Class: If you are doing it in lunch hour class, then you must have to have something lighter just to get through your Yoga class (piece of fruit) and then you can have a balanced lunch afterward. Some ideas are given below:
  • You can have Hummus with veggies or sprouted grain crackers.
  • Cooked grains or beans in a big green salad with a slice of avocado
  • Black beans with a sprouted Grain wrap, guacamole, and salsa.

* There are some healthy ready to eat frozen food which you can easily digest.

You must have something as filler yet balanced with some fats, proteins, and carbohydrates.

  • Mid-Afternoon Class: If you are going to attend a mid-afternoon class, then you must be still in your lunch digestion process, so you must not eat anything more after a class, but only a light snack till your dinner time. Some ideas are:
  • A Handful of almonds with an Apple.
  • Hummus with sprouted veggies or crackers
  • A bag of trail mix with some nuts, fruits, and seeds.
  • A gluten-free or sprouted bread slice with jam and nut butter

You must keep it lighter to leave some space for dinner.

  • Early Evening Class: To attend this class means to save your dinner after a class. After having some lighter snacks before class, here are some ideas for dinner time for helping your body to refuel after practice, so your sleep won’t be ruined with a lot of digesting.
  • A plate full of steamed veggies and avocado.
  • A bowl of rice with nut or tahini sauce and various veggies.
  • A soup full of beans/lentils, Barley or quinoa, and veggies.
  • A salad can be made with raw salsa, guacamole, and refried beans.
  • Late Night Class: You must already have a dinner if you are going to attend late night class. Anything post the class must be lighter so that while going to sleep, you must not feel a bigger meal for digesting, but not waking up hungry as well.
  • An apple or coconut water
  • Miso soup.
  • Almond butter and a banana
  • Sprouted grains and Guacamole or just a gluten-free bread slice.

What is your wish to have in a meal after practice? Have you become familiar with it, or you still have trouble in managing their post-practice nutrition.…

- Health Benefit

Are Ready To Cooked Meals Good For Your Health

Is frozen food we eat healthily?

While talking about freezing food, there are various thoughts as discussed for microwaving. Freezing at the least temperature is safer to eat than any other preservative as it is every time good to have it without man-made chemicals added.

Normally, we have grown up cooking food every day fresh, but due to lack of time today, we more concentrate on our convenience rather than our health. If a food is brought during a busy schedule, it is confirmed that your weight and health management will definitely be going to suffer.

We have been trying to extend shelf life by making preservations and help man-made chemicals, as a solution to inconvenience is chosen. Another modern living symptom is consumption of carb-dense and highly processed diet.

Do we Eat Healthy and how to make it convenient?

It’s very easy; you can freeze it in your freezer. It gives an option of increasing shelf life and helps to create convenient and healthy food at the same time. (Still, variety is recommended, and mixing of fresh, raw and cooked meals must be added to your plans is always better)

Frozen and ready to eat food is time and money saver. It is not useful to just stand in a queue after work as much of the food is thrown out without cooked as we have no time for cooking. That does not mean you should not cook any fresh meal, but it is always the best choice to go for healthy-ready to eat frozen food as compared to having a processed sandwich or a junk meal with insulin spiking.

Freezing is not responsible for destroying any nutrients, rather any of the researches declared that freezing does not affect any nutrients, in terms of vitamins and minerals by 5%.

Also read : Advantages of balanced diet.

Your freezer is your future!

You can keep FirChef meals and smoothies right away in a freezer, defrosting time of 2 days in your fridge, and just 2 steps away, heat, Eat and Repeat. You can simply put your health on autopilot by just providing it a great source of nutrition’s and adding a taste in your meals. Do not forget to defrost before you heat, it is ok if you heat frozen meals (you can just open the film by tearing before microwaving)

If you are a health conscious person then you should know that nowadays doing yoga exercise reduces some possibility of certain health issues.

Shelf Life:

FitChef meal can last long, 3 to 6 months in your freezer, if you handle them properly after delivery. (3 months are suggested in order to get the best possible nutrition’s)

You can avoid defrosting at room temperature rather defrost it in your fridge; you must eat the meal before 3 days, once you defrost it. Smoothies can survive for six months in a freezer and two days in a fridge.…

- Health Benefit

Easy Digestive Frozen Food Helps You In Good Digestion

It’s been discussed many times about improvement of digestion, about improving its efficiency, tips for minimizing bloating, regulating bowel movement and many more. It’s a most interesting topic by visiting various schools and discussing health and digestion, as it is the most important topic to discuss. So, it’s time to discuss some fiber-rich powerful fruits for digestion which can help you make your digestion more efficient and regular.



You can also check some balanced diet plans.

1: Raspberries

Having a cup of raspberries contain 8g of fiber, which is 3 times more than it, is needed in a day. As it has less amount of sugar in it as compared to other fruits, so it can be the best choice for diabetic ones or people just want to have lost their weight.

2: Apple

As we all are aware of the phrase that, having an apple can keep a doctor away from you, by using this phrase many of parents used to give a fruit to eat, but as the phrase suggest, it does have many benefits on eating. It is just a matter that how we eat nutritional food and how our body utilizes. Apple contains a lot amount of pectin; it helps in digestion due to its soluble nature as it binds cholesterol and toxins to get rid of them.

3: Figs

As they are delicious and sweet in taste, they are also the best one for the digestion. Having a cup of fig contains 15g of fiber (do not forget that it is a large serving). A large fig contains 2g of fiber. You can add these in salads, smoothies, sandwiches, or topped on porridges.

4: Prunes

They are actually dried plums. Due to its laxative effect on the body, it is said to be one of the best fruits for digestion. Prunes have a compound known as dihydroxyphenyl isatin; also it contains soluble and insoluble fibers which helps to add bulk to the stool and makes it easy all the way. It contains sorbitol, which is a water lover and it helps to push in a water tract which makes it easy to pass. Prunes also have minerals called magnesium which also helps total digestion as magnesium helps to smooth muscles. (digestive tract muscles)

5: Bananas

Bananas contain fibers (3-4 fiber per banana) and a special fiber called pectin which also helps to decrease stomach ulcers which provides a healthy intake of prebiotics essential for bodies to use a food for bacteria in guts.

6: Avocados

It comes among the list of digestive friendly fruits as well. It is also called a healthy fat, and technically a fruit. It has a large amount of fiber and fat which helps to keep our digestion smooth and lubricated.

You can also learn some yoga postures, it will definitely help you in good digestion.

You can surely share this post with your friends to know the basics of the fruits best for the digestion. And you can share your comments related in the section given below.…

- Health Benefit

Benefits of having a Balanced diet

Eating good food and healthy life on a daily basis is one of the toughest decisions you will take but trust me this decision will benefit you the most in the long run. But what are the benefits? It will surely make you look better and your skin will thank you for this habit. Eating healthy will not only reduce your expenditure on doctor’s but it will improve your overall well-being.

There are people out there claiming to be health experts and telling people they know a to z about health and you exactly need to avoid these people. They will blind you and leave you high and dry when you won’t get results from their stupid diets. A healthy diet must include meats, eggs, the right combination of fruits and vegetables. It also means not consuming products that are high in sugar and saturated fat and these include sodas, snacks, fatty foods which include more than the recommended amount of sodium. We are listing down certain benefits that you will encounter after you start following a balanced diet.

  • It will increase your productivity

Good food is fuel for your brain and it your brain needs it to work efficiently. Obviously, working efficiently will increase your productivity by many folds and it will help you work better by a mile. It will make you achieve more and usually high achievers are the ones recommended for promotions. It has been clinically proven that eating good food will increase your focus which in turn will increase your productivity.

In this busy world, it is very difficult to make a strict schedule for a healthy diet. That’s why we advise you to buy all the diet products together and then store it. Make sure you put all your food in proper temperature, you can use a perfect chest freezer for that.

  • Better your mood

When you eat better food, it also impacts the part of your brain that regulates your mood. And there is no food that has been proven as an anti-depressant which will maintain stable blood sugar. For mothers and pregnant women, universalreview have given so many tips. Fruits and other vitamins and minerals reduce your risk of depression. And not just depression, good food improves your general well-being and provides you with more energy to work with. Eating healthy reduces stress which in turn automatically betters your mood. Cortisol, which is also known as stress hormone is provided by a protein which helps you deal in the state of shock.

  • Maintain optimum Weight

We all know that half of our population is overweight or obese and this is a serious problem to deal with. Obesity leads to 1 in 5 American deaths every year and this has become as serious concern lately. Reducing your body weight will reduce your stress, blood pressure and improve your cholesterol levels significantly. It also decreases the risk of type-2 diabetes. Hence, we can see that this all can be attained by eating a balanced diet and hence which will regulate your weight.

All you need to do is consume healthy food and stay hydrated and decrease your stress levels. It will improve your general well-being and help you live longer. It will generally make you healthier and make you stay away from chronic diseases. Small changes in your diet will go a long way in improving your life. After all, it’s your life and only you can take care of it.…

- Yoga Meditation

Yoga Nidra Meditation to Achieve Inner Peace of Your Mind

If you are Yoga practitioner for some time, you probably know that Yoga is not only about practicing asanas to stretch your muscles or improve your body functions. But meditation is a part of every Yoga session. Most people do a short meditation before starting the session and short meditation afterward. This helps you to be focused on your practice and relax after, so you will recharge your energy levels.

For those who are interested into the spiritual aspect of Yoga, I have found a great article written by Jen Mulson which explains what is Yoga Nidra meditation and visualization and what was her experience during the whole guided meditation by her instructor.  With yoga, a balanced diet is also important. Here is the original article as published here:

Nidra Meditation

What Is Yoga Nidra Meditation?

Nidra is not hypnosis, nor is it sleep. At the first full-length nidra I went to, we moved through an evening flow of postures, then zipped up our sweatshirts, put on socks and laid on our backs on mats with pillows under our knees and heads.

For the next 45 minutes, we lay in the dark as the instructor guided us through nidra. I don’t remember much of the guided relaxation. I vaguely remember being asked to bring awareness to each of my fingers, toes and the rest of my body parts.

When it was over, I realized I’d been present for the first 10 or 15 minutes and then, strangely, not present. I’m fairly certain I didn’t fall asleep, but did go into a super-relaxed state of mind between wakefulness and REM. It took a bit to fully wake up, as it did for all the other zombie-like students around me who couldn’t form full sentences other than, “Wow,” “What just happened?” and “I don’t remember anything.”

This is yoga nidra. It can take you someplace else. We typically spend our days in beta brain waves, an active and alert state of mind. Nidra can help lead you to the next level of alpha waves, a relaxed and more passive state, into theta waves, an unconscious, half-asleep state where there are still images and streams of thought, and into the last stage of delta waves. This is a state of deep, dreamless, non-REM sleep where one still has awareness of one’s surroundings.

In meditation, you stay in the waking state of consciousness. In nidra, you aim to leave the waking state, go past the dreaming state and go to deep sleep, yet remain awake.

Of course, entering the delta state mostly happens after consistent nidra practice. Numerous benefits come as soon as an alpha state of mind is reached. It can help with insomnia, stress and anxiety, digestive conditions, chronic pain and cancer. It can help lower blood pressure, boost your immune system, increase blood flow to the heart and balance the autonomic nervous system.

Original Source: gazette

I recommend everyone involved in any Yoga practice, martial arts or even to everyone interested in personal development to try the Yoga Nidra meditation. You will get into the best relaxation state where you are tapping into the higher energies, which can give you many benefits not only in your health and fitness but in all your personal and business areas. Do not forget to share this article with your friends on Facebook or Twitter below, if you enjoy this reading. You will help us to get more great Yoga tips out there. Thanks a lot, Namaste.…

- Yoga Benefits

Yoga Health Benefits for Women

Every time I walk to any yoga class I am always wondering why so many women practice Yoga positions more than men. Maybe it is just my observation but I am thinking it could be because women are more knowledgeable about the health benefits Yoga can offer to them.

In the morning I was browsing the internet and found a great article at the mdgazette.com talking about health benefits of Yoga for women and there were couple great things I did not know before. Anyway, I hope that you will like this information.

So What Are the Benefits of Yoga That Women Love?

Yoga enthusiasts claim that this ancient form of exercise is the key to helping women relax, restore and renew. Yoga involves performing specific poses, called asanas, in combination with meditation and breathing exercises. But yoga is much more than a “new age craze.”

If you haven’t tried this practice, there are some benefits you’re missing. Studies show that yoga can increase flexibility, improve balance and boost muscle strength. It also can teach women to reduce stress and anxiety and may even help relieve some symptoms associated with heart disease and cancer.Benefits of Yoga That Women Love

Yoga also is an effective complementary therapy for the following medical conditions:

  • Asthma
  • Carpal tunnel syndrome
  • Osteoarthritis
  • Neck and back pain
  • Experts say women can reap the health benefits of yoga by practicing just ten minutes each day.

You see, in just 10 minutes you can completely change your day. The best routine for this I always suggest the Sun salutation, because it is very simple, yet very effective. This Yoga set of positions will stretch and strengthen the muscles you use the most and give you great cardio workout as well. When you finish, do not forget to do closing meditation for couple minutes. You will feel the energy! For energy, you should also know how to take the properly balanced diet.

Another simple exercise any women can do to relax is as the above-mentioned article author Mike Wozniak suggests:

Breathing from your diaphragm can give you a sense of yoga’s relaxing powers. Here’s a simple exercise for you to try:

1. Sit in a chair with your feet flat on the floor.

2. Close your eyes and inhale deeply through your nose. Feel your diaphragm move down toward your stomach.

3. Exhale out through your mouth, contracting your abdominal muscles.

4. Repeat this pattern several times.

5. Stay focused on your breathing.

As you can see, Yoga can have a lot of positive effects on your health. Even though this post is all about Yoga health benefits for women, I believe that even men should try practicing Yoga and they will soon see how their health and wellness improved. What I like about Yoga is that you can learn it even at your own home if you do not have the time to go to your local Yoga studio or simply can not afford it. My favorite program is the 30 minute a day Yoga fitness system. See how many people have a great feedback about it.…

- Yoga Types

Best Yoga Types for Weight Loss

Need to Lose Some Weight? Try These Top 3 Yoga Types that Promote Weight Loss

It seems like no matter what type of diet craze is on, people just can’t get rid of the extra pounds. Maybe the one reason many of the dieters can not lose weight because they are on a diet! Yes folks, just diet alone won’t make you thin and strong. But the combination of a healthy balanced diet, regular fitness workouts and stress relief can have a very positive impact on your current weight loss challenges.

And because Yoga is great for relaxing your mind and muscles, it can be a great help when trying to lose weight. What many people do not know is that there are Yoga types specifically designed to promote weight loss. And I have found a great article at Yahoo Sports, written by  Rebecca Bardelli explaining the best Yoga types for weight loss.

I hope you will find the one that suits all your needs.

The Best Yoga Types For Weight Loss

Ashtanga Yoga

Ashtanga yoga originated in Mysore, India, and was brought to the U.S. in 1975. Ashtanga is the perfect type of yoga for those looking to lose weight because it provides a cardio effect. It flows nonstop from one move to the next. Men looking for yoga classes should try Ashtanga. It was originally created with teenage schoolboys in mind. An Ashtanga is an advanced form of yoga that is known for demanding movements.

To prevent injury, beginners should take several Ashtanga classes before trying the moves at home. Celebrities who partake in Ashtanga yoga include Woody Harrelson and Willem Dafoe. Randall Cunningham and Kareem Abdul-Jabbar are former athletes who practice Ashtanga yoga.

Ashtanga Yoga

Power Yoga

Power yoga and Ashtanga yoga are sometimes considered one in the same, yet there are differences. Power yoga is an adaptation of Ashtanga, which is probably why the two terms are sometimes used interchangeably. Power yoga began in the late ’80s to catch the attention of Westerners who were obsessed with aerobics.

The sequence of poses change in power yoga and set it apart from Ashtanga. The sequence of poses will change depending on the class and instructor. Power yoga boosts metabolism by using isometric exercises that involve every muscle of the body. Power yoga is responsible for helping Drew Barrymore lose weight. The actress lost 20 pounds.

Power Yoga

Bikram (hot) Yoga

Bikram yoga is also known as hot yoga, and it was invented by Bikram Choudhury. Bikram yoga combines 26 yoga moves with a room 40 percent humidified and heated to 105 degrees. Every part of the body is worked during hot yoga, including organs, muscles and ligaments. The body becomes more flexible when it is warm, which is why Bikram takes place in hot rooms.

Bikram yoga flushes out impurities as you sweat. If you enjoy steam rooms and yoga, Bikram yoga is for you. Bikram allows you to burn between 350 to 600 calories per class. Many celebrities enjoy Bikram yoga including Madonna, Jennifer Aniston and Goldie Hawn.

And recently I have found a very interesting webpage called Yoga Weight Loss System. You should read the stories on there because they are real. No actors or celebrities, but regular Moms that used Yoga to lose weight naturally. I know how people feel about their weight and many can have big psychological problems. But Yoga helps to get their mind and body back on the right track. If you have someone who really needs help, make them read this story.

Bikram Yoga

- Yoga News

Can Yoga Help You to Relieve Pain?

Wow, what a controversial study. The New York Times came up with an article about Yoga and how it can help you to manage pain. I got interested to read this one because the headline was kinda catchy…”Really? The Claim…Yoga Can Help Manage Pain”. When my eyes hit this headline, I thought to myself…Hm, are they trying to be funny?

hiking yoga logo

There are millions of people out there that relieved their pain by practicing Yoga diligently and now there is a study that says Yoga might help to manage pain, but there is not enough proof if Yoga is actually helping people get rid of the pain?

I do not understand this logic behind it, so I need your help. Here is the article and please tell me, by leaving a comment below what should I think of this? BTW, if you want to read this article, here is the original source.

Can Yoga Really Help to Manage or Relieve Pain?

You tell me! But these guys need some more results, check this out:

Some researchers believe that yoga may alleviate pain through relaxation and the release of endorphins. Others say it may reduce inflammation and promote positive emotions.

Oh well, they need to sell more drugs that relieve the pain and make people dependent on taking them for life! That is why this study could not get to a definitive conclusion. I am just curious why the newspapers these days are lying and making up stories just like that. It would be much better if they say, help the economy, buy our drugs and forget all natural and free methods of pain management!

My favorite part of that Yoga and pain management story is this:


Plenty of studies have tried to determine whether taking up yoga can actually help lessen pain. The control conditions were standard treatments and exercise, diet and lifestyle changes.

Nine out of the 10 clinical trials found yoga could help provide relief from pain, which the authors called “encouraging.” But they also noted that no definitive conclusion could be reached, for a number of reasons.

Click here to visit the original source of this post

So if you guys know some people that would like to volunteer for the research share this news via Facebook or Twitter and let’s get them to meet people who live pain-free just because they practice Yoga, meditation and healthy living lifestyle.…

- Yoga Benefits

Relieve Stress With Yoga Breathing Techniques

How Can You Relieve Stress With Yoga Breathing Techniques in Five Minutes?

Today I have read a very interesting article about some scientific studies about how you can relieve stress with Yoga breathing techniques. I thought that it would be even interesting to my readers of this blog because in today’s way of living there are more people stressed out about the job, bills, education, economy etc… But if you practice Yoga, you will have a huge advantage in terms of beating the stress with as little as 5 minutes of Yoga! Let’s see what the researchers of Boston University in the US have to say about this:

“[Yoga] is resetting everything that keeps you happy and healthy. It’s calming…”

This was said after 6 week Yoga studies done by the above mentioned University in Australia. But there was much more great information about this, so here are couple other things the article published in MensFitness.com talks about:

Yoga Breathing Techniques


Relieve Stress In Five Minutes With Yoga

“I get a lot of people who come in with doctor’s notes for anxiety because they don’t want to go on mood-enhancing drugs,” says Stiles. “It isn’t mysterious anymore—it will help your body.”


Stiles theorizes, “Yoga makes more room in your body and mind. You don’t get wrapped up in the roller coaster of thought patterns or stuff that is disruptive to yourself.”

It is amazing that something as old as Yoga can help relieve stress faster than any modern drugs many doctors are so fast to prescribe to you… All I have to say is, save your money, practice Yoga breathing techniques (air is free…) and get much better results. I hope many people start taking the Yoga breathing techniques more seriously because it can change lives to so many people on this planet.  Please do not forget to recommend this article to all people you know that are stressed out and do not know how to relax and feel better. Just use the Tweet or Facebook button below.…

- Yoga Benefits

What Are The Top Health Benefits of Practicing Yoga?

Many of you have this idea that yoga is only good for stretching or meditation, but actually, there is Health Benefits of Practicing Yoga much more benefits by practicing yoga asanas then just the two mentioned. Not only you will be able to relax your mind and body, but you will be able to take your health and lifestyle to a much deeper level. And I mean it in a good way.

And here I give you some best parts of the article, which you can read on their website.

So What Are the Best Health Benefits of Practicing Yoga?

Yoga Help to Fight Stress– The reason yoga is so helpful for handling stress is that it provides the space and opportunity for people to become more connected to their bodies.

“Stress can often occur when people get too caught up in their minds and lose the ability to connect with themselves, others and the worlds. In yoga, we try to drop all that stuff at the doorway and begin to connect with all of our resources–the body, the breath, the spirit, and the knowledge that the zillion things [we think about] can keep for 55 minutes,” Johnston said.

Yoga Practice for Weight Management– Yoga can also help with weight management, whether that involves helping someone cope with an eating disorder, or helping someone lose weight. Johnston explains that issues with weight often result from people wrestling with their bodies and a perception that the body is separate from the self. “The same integration of the body, mind and spirit that can result in stress reduction is also the key for weight management,” Johnston said. Similarly, she explained that yoga has been used successfully in environments that treat eating disorders because the patients begin to “connect with their bodies and food is no longer a weapon but part of the body.” Click here to visit the original source of this post

Because the versatility of yoga styles, each person will be able to pick the Yoga that is the best for them. As each style will have many others health benefits, but when you will be able to become a stress-free person with a fit body, you will feel much more about yourself and become more aware of the power that lies within you. And I believe that yoga can help you to realize that inner strength.

practicing yoga

Here is another great health benefit of Yoga from the UCLA that was talked about at the Atlantic Wire in the article called “Psychics Aren’t Real, Designer Electrons”:

Another point for yoga. The other day, the research found that yoga had real health benefits, beyond just all that peace of mind stuff. Now, science has confirmed the spiritual b.s. also does good things to our bodies, finding the meditation — a big part of the yoga experience, unless you go to one of those corporate Yoga Inc. type places – has physiological benefits.

“Meditators are known to be masters in introspection and awareness as well as emotional control and self-regulation, so the findings make sense that the longer someone has meditated, the higher the degree of folding in the insula [a part of the brain],” explains Eileen Luders. And, that is good because: ”The insula has been suggested to function as a hub for autonomic, affective and cognitive integration,” she continues. So, for the millionth time, boo-yah, haters. [UCLA]

Read the full story: Psychics Aren’t Real, Designer Electrons

That is some crazy scientific evidence about the benefits of Yoga on our psychical, physical and spiritual development. I guess that the old yogis were super smart in order to give us some exercise routines that have very powerful health benefits to human development in the whole. Go, Yoga, Go!…