Join us and our professionally guided team to integrate the benefits of a clean, healthy diet with the power of getting outdoors and connecting with your body.

Our comprehensive14-Day Cleanse combines detoxifying powers of seasonal, healing foods with a network of online support and encouragement to flush out accumulated toxins from your system, enhance current healthy practices and introduce sustainable holistic habits. With daily online support, education, and diet plan from Certified Holistic Health Counselor, Caley Alyssa, and Certified Life Coach, Eric Kipp, we will guide you from A-Z in creating nourishing life changes and thriving in your body!

We offer three different levels of intensity, ranging from beginning level (choosing 1 or two areas to focus on) to expert cleanser (vegan option), allowing you to choose the option best suited for you.

Cleanse Program Includes:
- 3 yoga hike pack
- Daily email support
- Live conference call at the beginning and end of the cleanse
- Private Facebook group online to connect and share experiences with other cleansers
- Daily videos on the cleanse
- Recipes for all of the meals on the meal plan
- Food logs to track how you are doing and share your experience
- Grocery shopping list to make you cleanse as user friendly as possible
- Literature giving an overview of process
- Detailed description of cleanse

Dates of Cleanses in 2011/2012
- May 8th - 21st, 2011 (Complete)
- August 14th - 27th, 2011 (Complete)
- September 11th - 24th, 2011 (Complete)
- November 6th - 19th, 2011
- January 8th - 21st, 2012
- April 2012
- July 2012
- October 2012
- January 2013

Here are a few things to consider when deciding if a cleanse is right for you:

1. What are your main health concerns?
Before you begin, it�s helpful to take inventory and get clear about what�s going on in your body. Often times people cleanse because they�re feeling uncomfortable in some way. They may have random aches and pains, excess weight, skin problems, major cravings (especially for caffeine and sugar), or digestive problems like bloating, gas or constipation. They may even suspect they have food allergies like gluten or lactose intolerance and want to directly pinpoint which foods they are sensitive to. And some people want to experience more vitality, wake up with more energy, feel younger, and kickstart a healthier lifestyle. Whatever your reasons may be, take a minute to write down your personal health concerns. What impact is this having on your life at home, at work, in your relationships?

2. Are you ready for a change?
Now that you�re clear about your personal health concerns, it's time to decide if you�re actually willing to do things differently. If you keep eating the same way, you will most likely keep experiencing the same issues. Is it time to try something new? If you�re drinking lots of coffee, eating milk, yogurt, cheese, bread, muffins, soda, artificial sweeteners and processed junk food, you have a huge opportunity to use nutrition as your own personal "medicine cabinet" to feel MUCH better. Take a minute to jot down your goals for your ideal health. What does this look and feel like? And how does it impact your life at home, work, in your relationships?

3. Do you like to eat?
Most people get nervous about cleansing and detoxing because they don't want to go hungry. If this is you, then here's some good news: you�ll be able to eat meals and snacks on your cleanse including fruits, veggies, nuts, seeds, beans, organic meat, fish, whole grains and more. Our focus is on whole, unprocessed, seasonally available foods that are close to nature.
Write down your favorite fruits, veggies and healthy snacks. Know that you can eat plenty of these if you choose to do a cleanse.

4. Do you have a positive attitude?
This is not essential but it helps! The first few days of a cleanse can be very challenging. You may have a headache or feel tired or a bit grumpy. The more you can relax, smile and stay focused on how good you�ll feel in just a few days, the better your overall experience will be.

I'm ready! How do I register?

I am a Groupon Customer:
If you have purchased your Cleanse through Groupon, simply send an email to [email protected] with the subject 'Cleanse Registration'. You will need to have created a Mindbody account. We will send over a promotional code to complete registration. Be sure to provide the following info:
* Your First and Last name on the Mindbody Account
* Your Groupon number
* The dates of the Cleanse you wish to participate in

I am not a Groupon Customer:
Registering for your Cleanse is simple as ONE, TWO, THREE! You will need to have created a Mindbody account. See #2 underneath our "Sign Up Process" below

1: Purchase and Enroll in the cleanse dates you wish to participate in:* From the Mindbody scheduling page, select the 'Workshop' tab
* Select 'Sign up Now'
* Select 'Enroll'
* Select'Make Purchase' ($270)
* Enter your credit card information and complete the process

2: Add 3 Yoga Hikes to your Account:
* Select 'Online Stores' tab
* Select 'Yoga Hike' from first drop down menu
* Select '03 Yoga Hikes Package at $50' from second series and membership drop down menu
* Select 'Make Purchase'
* Enter promotional code emailed to you after enrolling
* Click 'Apply' (Will then say PROMOTION APPLIED!)
* Press 'Checkout'
* Click 'Place Order', press 'OK'

3: Schedule your yoga hikes:
* Click 'Online Store' tab (top right)
* Click 'Yoga Hikes' tab
* Find the yoga hike you would like to go on
* Click 'Sign Up Now'

We recommend signing up for all 3 yoga hikes during your 14 day cleanse. Plan in advance which days you will set aside the time to work out and have a blast! Enlist the support of a friend by making plans to attend together. This will increase your chances of showing up...sometimes the hardest part!

Price of the Hiking Yoga 14 Day Cleanse $270
Please check out our FAQ page and if you have further quetsions, contact Caley directly @ [email protected]. She will be happy to assist you and answer questions about how our program will meet your needs.