YOUR YOGA FOUNDATION
Developing
a routine of 6-10 simple poses chosen for your body that give you exactly what it
needs is one of the goals of working together. Done 3-4 times per week
with a dynamic, engaging hiking routine will keep you energized and
connected to your body and environment. Building your yoga foundation is one goal of all of our bootcamps.�
Yoga Bootcamp is the freshest way to learn yoga and get fit.
Executive Yoga Program
We all live busy, modern lives that demand more and more of us. I work with professionals looking to bring more balance and embodiment into their lives. In this program we explore the city while we go deeper into our own breath and find stillness within the constant motion.
We work privately once per week and then join in unlimited group classses for additional support. We work to create a wellness plan that will map out your course of where you want to go with your body and mind. This program is for thise looking to make real, lasting, and sustainable change and live healthier lives.The program includes:
1 private session/week in unique locations Develop custom yoga foundation. See side bar to right. Unlimited group yoga hkes Create
a wellness plan with goals for the 8 weeks- 2 hours
6 Week Bootcamp
Unlimited group yoga hikes
Create
a wellness plan with goals for the 6 weeks- 2 hours
Email & phone support
$275 for 6 weeks
If you complete 4 hikes/week in the program you get 2 $50 gift certificates to use on next bootcamp. One for you and to give a friend you want to share the experience with.�
New to the city?
Hike & Dinner Program
If you are new to the city there is no better way to get the inside scoop on neighborhoods by hiking them and getting a great workout while you learn. Every Wednesday our 5:30 hike rotates to a new neighborhood to explore the nooks and crannies. We will also supplement our hikes with emails before with more info and history of that neighborhood. When our hike ends we pick a healthy restaurant popular in that neighborhood to grab a bite. Dinner is not included.
9 hikes in 9 neighborhoods for $200 or $25 drop in
Russian Hill
North Beach
Marina
Castro
Duboce and Twin Peaks
Pacific Heights
Nob Hill
SOMA
Golden Gate Park